A WOMAN’s GUIDE
To Happiness
with Happiness Expert
Kathie Donovan
The
Kathie Donovan
Sessions
Inspiration Pure & Simple
Episode 01 : An open love letter to women, especially my sisters in broadcasting.
Hands up if you feel overwhelmed? I hope you’re managing it with lots of support although I know many women don’t have what they need. Let’s talk about the real stuff and discover how we can be open to support even from ourselves and ultimately how we can invite more sustainable happiness into our lives.
S2 Ep1 : An open love letter to women, especially my sisters in broadcasting.
Episode 01 : An open love letter to women, especially my sisters in broadcasting.
Hands up if you feel overwhelmed? I hope you're managing it with lots of support although I know many women don't have what they need. Let's talk about the real stuff and discover how we can be open to support even from ourselves and ultimately how we can invite more sustainable happiness into our lives.
S2 Ep1 : An open love letter to women, especially my sisters in broadcasting.
Episode 01 : Who Am I To Have a Podcast?
What holds your story together? The glue in Kathie Donovan's life is a firm belief that our thoughts create things and the Universe is always conspiring for us; not against us. Her life is proof positive that quiet perseverance and clarity bring about unexpected miracles meaning that she can make stuff happen because she knows what she wants and she's learned to be patient. Her inspiring story is the first of many that will have you thinking about your own possibilities and figuring out the next steps to get you there. Tune in and turn on.
Episode 01 : Who Am I To Have a Podcast?
Episode 02 : Relationship Goals
Coach Danielle Johnson Smith has wrestled with how to embrace divine feminine and divine masculine and has honed her coaching practice to reflect her experience and the wisdom she's gained from it. We've got stories and insight you can use to create your own perfect relationship blend.
Episode 02 : Relationship Goals
Episode 03 : Relationship Reset
Kensel Tracy is best known as The Marketing Coach but he's also wise when it comes to understanding the dynamic between women and men. It's a husband and wife conversation about communication, intimacy and what makes relationships thrive.
Episode 03 : Relationship Reset
Episode 04 : Julie's Gifts
Julie Keon would tell you that it's challenging being the mother of a medically fragile daughter and she'd tell you that she wouldn't have it any other way. This life cycle celebrant brings her solid gifts of kindness and compassion to everything she embraces in life. You'll be inspired to want to do more, be more and share yourself more in the world.
Episode 04 : Julie's Gifts
Episode 05 : We're all Leaders and Difference Makers
Business coach Nicole Jansen believes that we all have the potential to lead, whether it's in our family, in business or in community service.
Her childhood dream, growing up in Canada, was to move to Los Angeles and guess what? She now lives just outside LA, coaching business leaders and showcasing them on her podcast Leaders of Transformation.
Episode 05 : We're all Leaders and Difference Makers
Episode 06 : Gratitude is your Superpower
Activate it by using it! It's a Kathie takeover on the podcast. I want to share some important information about your superpower of gratitude. I'll talk about my experience learning to use this superpower and I'll guarantee that if you choose to activate your superpower the results in your life will change for the better.
Episode 06 : Gratitude is your Superpower
Episode 07 : Navigating THC and CBD
Nurse Maddie has everything you need to know! Nurse Maddie Brown is a brilliant human being and has been called the Queen of Compassion (maybe that was just me) for good reason.
She chose to specialize in pediatric palliative care and has helped countless kids and adults navigate the most difficult chapter of their lives.
Maddie is also an educator on the subject of THC and CBD; she'll help us understand dosing. You do not want to miss this one.
Episode 07 : Navigating THC and CBD
Episode 08 : Adventures through my Lens
Episode 08 : Adventures through my Lens
Episode 09 : Emotional Intelligence is your Gold
She's not only a well travelled trainer and coach for top tier executives, Cynthia is a brilliant story teller and successful author. You'll love her stories and you'll learn from her wisdom.
Episode 09 : Emotional Intelligence is your Gold
Episode 10 : Telling Stories through a Compassionate Lens
Joel Haslam celebrates 33 years of storytelling in the television business; one that can be dismissive of the importance of stories focused on the human spirit. Joel's jam is holding space for people; allowing them to share themselves to inspire us in some way.
The long list of awards Joel has been given for his work is a testament to his skills and validation for the values he holds so dear.
There's only one Joel Haslam and we've got him all to ourselves for the next little while. I know you'll enjoy what he has to say and I'm pretty sure he'll inspire you too.
Episode 10: Telling Stories through a Compassionate Lens
Episode 11 : On Olive Oil and Learning to Listen to your Heart
How giving up a sure thing to build a business that feeds people also fuels Elizabeth Kilvert's soul.
Elizabeth Kilvert jokes that she left her pension and dental plan to start a business and dedicate herself to learning everything there is to know about olive oil and balsamic vinegar. In 2012, she opened the first Unrefined Olive store in Ottawa and continues to pursue her passion for food and travel. She could offer a masterclass in courage; I think you'll be inspired.
Episode 11: On Olive Oil and Learning to Listen to your Heart
Episode 012 : Courage is our Superpower
Fear is a powerful force in all of our lives. We need the awareness so we don't fall of the edge of things or step out into traffic. Fear is helpful, when it comes to our survival but it should not be running our lives.
Too many people are afraid to push out of their so called "comfort zone" for fear of failure (or success) or because they're afraid of what other people will think if they do.
Courage is the superpower that we all have an endless supply of....courage helps us manage fear, helps propel us forward and keeps life interesting.
Episode 012 : Courage is our Superpower
In Her Books
Kathie helps us unpack the idea of fear as a dominant force in our lives
and emboldens us to use eight principles, including gratitude, courage, forgiveness and healthy boundaries as our superpowers, to support us in living.
Inspiration in Action: A Woman’s Guide to Happiness
Our thinking mind, ego or storyteller would have us believe that we need to judge others in order to feel better about ourselves. Its job is to be a protector, so it stands to reason that no matter what the circumstances are, we need to come out on top. At least that’s according to our thinking mind…
Unconform: Harnessing the Radical Power of Courage.
As human beings we need fear to a certain degree to keep us safe. If we had no fear we might take ridiculous risks; we would find ourselves in trouble all the time. Fear really is a marvelous protection and I do appreciate the role it plays in my life, however…
“Kathie instantly connected with members of our group. She presented herself in a completely authentic manner. With a mix of candour and humour, she offered practical ideas to help us tap into our most courageous, fabulous selves. Her approach resonated with every single person in the room.”